Taking Care of Yourself While Caring for Others

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Available for download! Hard copy currently out-of-stock.

This booklet offers coping techniques for caregivers and families who are trying to manage stress, anxiety or sadness, while caring for an injured service member/veteran. Experts provide advice on relaxation and self-care.

Includes tips regarding:

  • Emotional Health
  • Sleep
  • Diet
  • Exercise
  • Strategies for self-care

12 page booklet, 5.5”x 8.5”.

Audience: Family members or caregivers of a service member/veteran who has sustained a TBI

To see the rest of our Family Needs Line, click on any of the following images:

Talking With Children About Moderate or Severe TBI     Talking With Children About TBI     Addressing Family Needs