Taking Care of Yourself While Caring for Others
Available for download!
This booklet offers coping techniques for caregivers and families who are trying to manage stress, anxiety or sadness, while caring for an injured service member/veteran. Experts provide advice on relaxation and self-care.
Includes tips regarding:
- Emotional Health
- Strategies for self-care
12 page booklet, 5.5”x 8.5”.
Audience: Family members or caregivers of a service member/veteran who has sustained a TBI
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